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What is a better antioxidant – green tea or blueberries or pomegranate juice?

This is only a guess, but I think any fruit juice whether it be blueberry or pomegranate has probably more anti-oxidants and other nutritional value as it is extracted from whole fruits. And it is 20 times the calories also from fructose. Fruit juices also contain vitamins, minerals tea will never be, but Green tea comes from the leaves of a plant (Camelia sinensis) and has no calories (until you add sugar or milk into it). So I think it has less anti-oxidants, but it also has fewer calories. It also has fewer vitamins and minerals you should get from food anyway. I think you should drink well to cover all bases, but adds variety to your diet. good luck.